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(1) Kneel on
your throwing side knee and bring ball to chest level
with both hands,
(2) Transfer the ball to your throwing
hand and bring ball behind and over your head,
(3) Rotate hips and point your chest at the target
as you begin the throw,
(4) Grip the ball across the seams and bring
the arm through with elbow above your shoulder,
(5) Complete throw with full arm extension and
follow through.
Purpose: To develop and maintain
proper upper-body mechanics.
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